Essential Muscle Gain Stack

Our Recommended Muscle Building Stack

One of the best ways to get full benefits from your workouts and supplementation is by stacking them together.

It’s not just a case of swallowing anything that you can get your hands on, its actually important to choose supplements that work together to maximise results.

To make it easier for you, we have complied what we feel are a list of supplements that work well together and make up our ‘Essential Muscle Gain Stack’

The Perfect Stack For Those Starting Out!

Our Essential Muscle Gain Stack is made up of:

• Mulitivitamins
• Omega 3 Oil
• Natural Testosterone Booster
• Protein Shake.

These combined provide a simple to take, safe way to maximise muscle growth and boost strength.

For your convenience, 2 out of the four components can be found in high street retailer Holland And Barrett, with stores in most high streets and for convenience also online they provide some top quality supplements at sensible prices. There are of course alternative suppliers and most supply everything that you need.

Protein Shake

Performance food specialists MuscleFood supply what we must say is one of the more powerful protein powders that we have ever found.

Delivering a massive 78g of protein per 100g (dry) and a staggering 23.4 g of protein per every 30gm serving their Musclefood Elite Whey Protein shake provides an excellent protein source that is low in both fat and carbohydrates.

Available in a truly tasty strawberry milkshake flavour

You can buy direct from Muscle Food for just £29.00 for 2.5 kg or £55.00 for 5kg

Order Musclefood Elite Whey Protein

Omega 3 Oil

Considered to be an essential part of any workout stack, a good fish oil provides omega-3 fatty acids known as EPA and DHA

These help to maintain correct brain function,  promote good vision and ensure effective heart function. They also maintain the health of our joints and optimise the breakdown and processing of carbohydrates.

Holland And Barrett sell a powerful 1000mg dose of Omega 3 fish oil capsules for just £29.25 for 250 capsules

Buy Omega 3 Oils From Holland And Barrett

Multivitamins

The importance of multivitamins cannot be exaggerated, with the body relying on so many different vitamins for different functions, its crucial to make sure that your body has the correct levels of everything it needs to grow

Many muscle building processes need certain vitamins to maximise results and this is why it’s crucial to take a good all round supplement as part of your daily supplementation stack.

Holland And Barretts best selling product is their Mega Vita-Min., providing a massive range of 34 essential vitamins including Vitamin D, Magnesium, Zinc, Coenzyme Q10 and ginseng, their product sells for just £5.15 for a months supply.

Buy Mega Vita-Min from Holland And Barrett.

Natural Testosterone Booster

Testosterone is the key to muscle growth, a natural occurring hormone that is responsible for among many things, hair growth, sexual activity and of course muscle bulk and strength

A good natural testosterone booster will maximise the natural production of this valuable hormone to provide maximum gains in strength and muscle mass.

Testo Fuel is one that we recommend; 100% natural and with no reported side effects, it contains proven testosterone boosting ingredients that include D-Aspartic acid, Vitamin D, Zinc, Oyster and Fenugreek

With prices starting at £39.00 for a full months supply and sold with a totally unique (in this industry) 60 day cash back guarantee , Testo Fuel is our top rated sports supplement and is an important part of any body building stack.

More About Testo Fuel   |   Order Testo Fuel Direct

To Complete The Stack – Do Not Forget Your Diet

High Protein Meals And Snacks

Aside From the Elite Whey Protein Shake listed above, MuscleFood also supply a great range of high protein ready meals, energy bars, crisps and a special high protein bread

Their protein rich ready meals are a joy to eat, quick to prepare and very tasty, their special protein bread and crisps take away the risk of unwanted weight gain as they are very low in fats and carbohydrate, but exceptionally high in Protein – perfect for that much needed post workout snack.

To Find Out More About The complete Muscle Food Range

Go To Muscle Foods Official Website