How To Boost Testosterone Levels Fast
The Quickest Way To Higher Testosterone Levels
Its a well known fact that the higher your testosterone levels, the better you will feel about yourself. Your energy levels are at their maximum, making choices and decisions seem to come easier. When you are in the gym, you get the most from your workouts, with mind blowing gains and results.
If you are struggling in the gym, you need to give your testosterone a powerful boost.
This Is How You Can Do It.
Lift More Weight
One of the quickest ways to boost testosterone is to lift some serious weight in the gym. Building muscle is one of the best things for posting testosterone, and in fact everything manly.
Exercising with heavy weights actually tears the muscle fibres. As they recover, they make more fibres making them bigger and stronger.
Working out with heavy weights encourages your brain to send signals to the body. This tells it to produce more testosterone to aid recovery. The more you work your muscles, the more testosterone is released.
Alongside increase testosterone, pumping heavy weights will also trigger and increase in growth hormone too. This is another crucial hormone that will help you achieve faster results and even better gains in muscle mass.
Studies have shown that men can see a noticeable increase in testosterone levels at any age. With some guys in studies being aged over 60. Read Study Here.
Eat Egg Yolks
Despite what you may have heard in the past, egg yolks are extremely good for boosting testosterone. Yes we have all head about how egg whites are great for protein and how everybody should be taking them, but they are not a good source of fat. If you want to boost testosterone quickly, you need to eat good fats.
The fats in egg yolk are exactly what the body needs to boost testosterone quickly. Studies have showed that diets with good levels of saturated and unsaturated fats help to increase testosterone. Where as high protein diets can actually have the opposite effect.
It’s the same with cholesterol, it’s the precursor to sex hormones and works in the cells to produce testosterone. Many studies have demonstrated that increased cholesterol can have a noticeable effect on testosterone production – read study here –
Stop Eating Sugar
If you like eating sweet things, you need to stop! High levels of sugar are known to reduce testosterone levels and reduce muscle gains.
Blood sugar levels are regulated in your body by insulin, the more sugar in your blood, the more insulin is being released. The problem is that insulin can interfere with testosterone levels and overall hormone balances in your body
Studies have proven that increased intake of sugars such as fructose and glucose can have a dramatic negative effect on testosterone production. One of the studies aw 74 men being given 75g of glucose orally, they all experienced a noticeable drop in testosterone production of around 25%
Zinc is one of the most crucial minerals that you could ever have in your diet, it has a key part to play in hormone production.
Zinc is essential for the production of LH (Lueinizing Hormone) this is a major precursor to the production of both growth hormone and testosterone, simply put if your zinc levels are low, your body will not produce sufficient testosterone.
Studies have shown that supplementing with Zinc is crucial to healthy production of testosterone in the body
Dietary sources of Zinc include Red Meats, Oysters, pumpkin and other seeds. It is also found in the formulas of better testosterone supplements.
Technically a hormone and not a vitamin, D3 is without any doubt one of the most important nutrients that your body needs for testosterone production.
We can get our Vitamin D3 naturally from exposure to the sun, but it’s not always possible to spend sufficient time outside, also depending on where you live, the sun may not always be shining.
Experts agree that supplementing with Vitamin D3 is a proven way to boost your testosterone levels fast. Read one study article here –
These are a few changes that you can make to increase your testosterone production. Diet and lifestyle play huge part in the production and regulation of all crucial hormones. The fastest way is without any doubt to increase the intake of Vitamin D3 and Zinc.
Both of these can be found in optimum doses in Testofuel, our top rated testosterone booster. It contains 5000iu of Vitamin D3 and 15mg of zinc – the correct doses to ensure that your T levels skyrocket and help you achieve those gains you work so hard for.