How To Reduce Estrogen Levels Quickly

(Last Updated On: March 29, 2019)

How To Reduce Estrogen Levels Quickly

If you have been looking at yourself in the mirror lately and realised that you look different. Maybe your belly has grown, or your chest is not as taunt as it once was. Your muscles seem to lack tone and you are not as strong as you once were. Possibly your libido has reduced too. You could be experiencing the effects of too much estrogen (also spelt Oestrogen).

I Thought Estrogen Was Just A Female Hormone

Estrogen is a steroid type hormone, one of a group of 5. It joins the group of androgens (including testosterone) Progestogins, mineralocorticoids and glucocorticoids.

In the female body it is produced in the ovaries, adrenal glands and breasts. It can also be released by other organs in response to higher concentration of fat cells. (Being overweight can indicate higher concentrations of Estrogen).

It is generally considered the main female hormone due the way it controls and regulates the sexual development of a female. It also controls menstrual cycles, helps the breast develop, widens the pelvic area and promotes the softer side of women.

As women reach the age of 40-45, their natural production starts to reduce (very much like the way testosterone does in men). This is considered the start of the menopause.

Men Need Estrogen Too

Although generally a female hormone, men do need a small amount too ( the same can be said of women and testosterone). They produce it from their testes and brain in a process called aromatisation. This is where testosterone is converted into estrogen in the muscles, liver and fat cells by an enzyme known as aromatase.

This small amount is crucial to men, in that it helps to maintain bone strength, cognitive functioning and cardiovascular health.

A man needs a relative tiny amount of Estrogen when compared to women.  The usual level in a man is around which is a mere fraction when compared to the female body that usually has around at ovulation time.

As a younger man, say in your twenties, your testosterone levels are at their peak, they are responsible for your sex drive, muscle tone, strength, even your body hair and deeper voice. At this time, the amount of testosterone in your body far outweighs the amount of Estrogen in your blood stream.

As you get that little bit older, your testosterone levels will reduce by around 1-2% per year. As the reduction takes hold, it opens the door for Estrogen to build up in your body.

The Side Effects Of High Estrogen Levels In Men

When levels start to build up in a man you become more at risk of certain health problems.

According to a study published in the American Medical Association Journal, too high or too low levels of Estrogen could potentially be fatal. (Read Study Here)

Some of the problems linked to increased Estrogen in men are as follows:

  • Reduced Testosterone
  • Increased amounts of fat around the belly and breast area
  • Reduced moods, tiredness and fatigue
  • Poor Muscle Mass
  • Decreased strength
  • Increased risk of heart disease and stroke
  • Premature death


How To Reduce Estrogen Levels

If you feel you have higher levels of Estrogen, there are some things that you can do to reduce Estrogen and trigger an increase in Testosterone production.

Lose Weight

The number one treatment here is to get rid of excess fat, body fat makes estrogen,and estrogen makes body fat, it’s a never ending circle. 

Make sure that you burn more calories than you eat each day, (exercise, take walks or cycle) your weight will drop along with your estrogen levels and your Testosterone levels will rise.

Lift Weights

Alongside reducing weight, exercising your muscles is very crucial. When you work your muscles by lifting weights, you actually encourage your body to release testosterone. It also increases your metabolic rate which helps you burn more fat. 

This will tone and strengthen your body. It also helps to reduce the aromatisation process too. This means that less testosterone is turned into unwanted estrogen.

Cut Down On The Booze

This may not be as easy, after all, we all like a drink. If you can reduce or better still, cut out alcohol completely, you will ensure that your hormonal balance is greatly improved.

Alcohol is extremely high in calories, but more importantly from a hormonal point of view it is a strong estrogenic.

Studies have shown that regular alcohol intake diminishes testosterone production. Whats more it also reduces muscle protein synthesis after exercise which means that your muscles fail to react and grow as they should.

Include Anti Estrogenic Foods In Your Diet

There are some natural foods that have been shown to reduce estrogen. 

They are all known for their ability to encourage and promote the natural production of testosterone, which helps to reduce estrogen levels. They work in one of two ways, either they directly increased testosterone, or they slow down the aromatisation process.

Mushrooms, asparagus, carrots, cabbage and broccoli are 5 very powerful anti estrogen foods. Eggs, pumpkin seeds and oysters are also highly effective.

Take A Natural Testosterone Booster

Supplement manufacturers have spend billions of $ researching and developing effective products that help to increase the production of testosterone and reduce estrogen build up. 

Natural compounds such as Fenugreek, Oyster extract, Vitamin D, D-Aspartic Acid, Magnesium and Zinc are just of a few clinically proven ingredients to look for. 


Men do in fact need a small amount to help maintain bodily health and fitness. As we have detailed above, too much can cause obesity, reduce your sex drive and leave you vulnerable to certain diseases, health conditions and potentially even an early death.

Make sure you fight the build up of estrogen, follow these few tips and you will win the battle of the hormones.

You can discover our recommended Testosterone Boosters by visiting our Top T-boosters page.

The products listed on our page have all been thoroughly evaluated and chosen because of their clinically developed list of ingredients. We also took into account positive users feedback and a lengthy cash back guarantee.  These assures buyers of a full refund if they are unhappy with the results. 

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The information in this website is for advice and guidance only. It is based on our own intensive research and personal experiences, and is not intended to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.