The Effects Of Creatine
One of the most common and widely talked about supplement in the body building world is Creatine, 
but…
What is Creatine, and How does it work??
Creatine is a naturally occurring amino acid that is found in our body.
Its main role is as an energy replenisher forming a compound called Creatine Phosphate which is stored in the muscle fibres. Creatine Phosphate is converted by enzymes to produce Adenosine Triphosphate (ATP) which when broken down produce energy that allow muscles and organs to function.
Our body generally produces sufficient creatine to support our regular daily routine, but in the case of athletes and in particular; body builders, where the muscles are worked far more than usual, the body’s demand for extra creatine means that we need to take it in supplement form.
Creatine is not a cheap supplement by any standards, and when compared to many, per g it can be among the most expensive, because of this, and to maximise its effects, it is crucial to take it in an appropriate way.
Creatine Benefits
- REPLENISH ATP LEVELS EASILY – increased level of energy available for more intense workouts
- PROMOTE MUSCLE GROWTH – looks better faster
- ACTS AS A BUFFER – for the onset of fatigue
The Most Effective Way Of Using Creatine
Taking the same amount of creatine every day will only have short term effects, the gains from using the supplement can reduce gradually as the body becomes used to the regular dosage, users will, in the end, stop seeing any real effect coming from the extra creatine.
Its best to cycle your creatine intake for maximum results, a simple cycle would be as follows:
- Week 1 – take 20g per day
- Weeks 2 to 4 – take 10g per day
- Weeks 5 to 7 – Rest
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Generally, using creatine for four weeks and three weeks off, is an effective way to maximise the benefits from the supplement.. This cycle is not cast in stone however, its good to experiment, but this is a good starting point.
When To Take Creatine
Timing is every bit as important when taking Creatine, generally before meals is the best option and also just before a workout. Some body builders recommend drinking grape juice with it as it can help with the absorption.
How To Choose A Good Creatine Supplement
From personal use we can recommend the creatine supplements from online supplement specialists MyProtein.
Their best-seller is Creatine Monohydrate with 500g from an incredible £6.69, although we like the flavoured ones…particularly the tropical although it is slightly dearer at £9.49
Save 15% When buying Berry Flavour – enter the special code ‘BERRY’ into box at checkout to get your discount
