BCAA 4:1:1
Branch chain amino acids (or BCAAs) are one of the most popular supplements after protein, with a range of research into the combination of leucine, isoleucine and valine benefits.
BCAAs are said to:
- Help maintain lean muscle mass
- Boost lean muscle gain
- Be essential for body tissue growth
They are often taken by those looking to build muscle size and strength, and can also be beneficial 
during cutting or weight loss to prevent reduction in muscle.
The most common form of BCAA products is in a ratio of 2:1:1, that is 2 parts leucine to 1 part of each of the other essential amino acids.
However myprotein now offer BCAA 4:1:1 in order to help you stimulate more muscle growth. This is due to current research suggesting an increased importance of leucine for triggering protein synthesis.
Order BCAA 4:1:1 Today – Just £15.99
In addition to this BCAAs may also help you improve your workout intensity and reduce fatigue when taken before a workout.
BCAAs may reduce the amount of serotonin produced by your brain (which causes fatigue) allowing you to workout longer and harder.
BCAAs are absorbed much faster than if you were to simply increase your protein intake, and are metabolised directly into the muscle allowing them to get to work quicker at preventing muscle mass being burned for energy.
BCAA Powder or Pills?
When it comes to consuming BCAAs the choice is yours whether you prefer to take it in the form of a powder or pop the pills – myprotein BCAA 4:1:1 formula comes in both forms.
BCAA powders can taste pretty horrific, so if you prefer to spare yourself that experience then choose the tablet form. It’s recommended to take 3-5 tablets, 2-4 times per day, but you may feel that you don’t need that much and can use them more economically. Find yourself a routine that’s easy to stick to such as with breakfast, lunch and pre-workout, and you will need a drink to hand.
If you struggle taking pills (these are pretty big) then you may prefer the powder. Take 5g of this 2-4 times per day. You’ve got a couple of choices – either mix it with a small amount of juice or water and get it down as fast as possible, or mix in with your shakes and smoothies. As well as unflavoured, you can choose from Berry Blast or Tropical flavours if you prefer.
Myprotein sell BCAA 4:1:1 direct from their official website for just £15.99 with a voice of two flavours plus unflavoured
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Get the cheapest quality BCAA 4:1:1 formulas available – if you find it cheaper than at My Protein they’ll beat the price by 5%!
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