Sculpt And Tone Workout For Beginners

Recommended Workouts – Sculpt And Tone For Beginners

About This Workout – Lower Body Blast

This workout can help you to burn fat and lose weight by speeding your metabolism

it should take around 45 minutes to complete

Warm Up

Use The AMT (adaptive motion trainer) machine for 5 minutes, gradually increasing the resistance to a moderate setting to get your heart beating and prepare your body for the workout ahead.

Main Workout

A further 5 minutes on the AMT.. increasing the resistance for an increased challenge

Lunges

2 sets of 20 reps at moderate effort – rest for 1 minute between sets

Squats

2 sets of 20 reps at moderate effort – rest for 1 minute between sets

Step ups

2 sets of 20.. place full foot onto box and increase height to raise the challenge. rest for 1 minute between sets

Side Lunges 

2 sets of 20 at moderate effort.. ensure that the lunges are as wide as possible

Cool Down

5 minutes on exercise bike gradually reducing speed to slowly decrease heart rate

Stretches

1 minute – Quads ( hold for 30 seconds on both sides)

1 minute – Hamstring (hold for 30 secs on both sides)

1 minute – Hip Flexor ( hold for 30 secs both sides)

1 minute – Calf Stretch (hold for 30 secs both sides)

As with all exercise programs, this will be most effective when followed alongside a healthy lifestyle and the correct diet…