A Simple Guide To Bodybuilding Nutrition
For those new to the body building world it can be a daunting prospect. Many beginners end up getting frustrated with their progress, expecting results almost overnight and when they don’t see the muscle gain they are seeking, give up. This article provides a simple guide to help beginners understand the whole process of bodybuilding, how to do it correctly and how to best reach your goals.
You Are What You Eat
To be successful in your bodybuilding efforts, it’s not just the right exercises that will put on you on the right path; you also need to have the right nutrition. To get you started, it is important to include enough protein that is proportional to your body weight in grams. I.e. if you weigh 150 pounds, you should eat 150 grams of protein. As you increase the number of reps and weight lifting exercises you need to increase your protein by double your weight in grams.
Increase Your Nutrient Intake
Proteins might be the building blocks to building muscle but don’t forget about the other essential vitamins, minerals and carbohydrates that will help promote effective muscle growth and bulk. Be sure to include plenty of Calcium in your daily diet, Calcium is highly beneficial for bodybuilding as it strengthens the bones and helps them to grow which will help to increase and promote lean muscle mass. People who include plenty of Protein are also less likely to end up with bone disorders such as Osteoporosis. Other important nutrients include Vitamin B which also promotes muscle growth, grains, wholemeal and fortified foods are also full of vitamins.
Use A Good Bodybuilding Supplement
Coupled with a good diet and the correct weight training program, bodybuilders can benefit from a natural bodybuilding supplement. It is important to do some research as many bodybuilder supplements can contain many useless and filler ingredients and can have unpleasant side effects.
One of the best way to help develop additional strength and increase muscle mass, is by incorporating a natural testosterone booster into your regime, these will encourage the body to increase its production of its own testosterone, leading to increased strength in the gym, faster muscle growth and also can benefit the body in others ways, such as helping to reduce body fat, and providing a boost to sex drive along with other general health benefits.
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