What Should I Eat To Boost Testosterone Levels
Being Overweight = Poor Testosterone Production
Recent studies in Germany following the eating habits of 115 obese men has proved that certain foods can have an effect on their testosterone production.
Running over 12 weeks, the main aim of the study was to see how testosterone levels are linked to obesity and the effects that dieting and in particular the food types eaten can have on the levels of testosterone in the body.
After the test period, it was clear that there was a proven link between diet, weight, blood pressure and cholesterol levels on the levels of testosterone found in the body.
If you are looking to increase muscle mass; or even just give your sex life a boost, this study and its results can enhance your testosterone production.
Foods That can Enhance Testosterone Production
Vegetables that contain high levels of Indole 3 Carbinol are great at helping testosterone production, this compound is effective at reducing the effects of the hormone Estradiol, it is this hormone that encourages the formation of fat in our body, and fat is a key source of oestrogen – this restricts testosterone production.
Choose vegetables like Broccoli, Cabbage and Brussel sprouts.
Baked beans and other pulses are a fantastic source or fibre, protein and zinc, they help to cleanse the body of unhealthy fats, significantly increasing the production of testosterone.
Garlic contains an active ingredient called Allicin, it helps to reduce the production of cortisol, a hormone that competes with testosterone production.
Some dairy products are not suited to testosterone production because they can promote fat build up, which as mentioned above causes the production of oestrogen, which restricts testosterone production, one product however that is good for testosterone production is cottage cheese, a single cup of cottage cheese a day can enhance the production of testosterone.
Meat and Fish
Eating the correct types of meat and fish is a purely natural way of boosting testosterone production, quite a few meats are excellent at boosting testosterone production.
Seafoods such as Oyster are a major source of Zinc, a crucial mineral in the production of testosterone, other sources include Lean Beef, Poultry, and eggs.
Eggs are high in protein and are crucial to building muscle mass, but they also contain cholesterol and care needs to be taken to maintain healthy cholesterol levels.
Natural Testosterone Boosters
With Treatments involving actual testosterone very expensive at best, and in many countries illegal, many men who are looking to improve muscle mass are now turning to natural testosterone boosters that provide your body with all the nutrients necessary to boost your own natural testosterone production.