How To Increase Testosterone Naturally
The hormone Testosterone controls sex drive in both men and women (though women produce much less than men.) Testosterone is also responsible for muscle growth, strength and development. As a man ages, the levels of testosterone decreases in turn so does the muscle mass and sex drive.
Bodybuilders rely on testosterone for building increased muscle mass, so they need to maintain their own testosterone levels, the use of steroid and some illegal human testosterone treatments is common, usually expensive yet very dangerous and the risks involved in these treatments far outweigh any benefits.
Thankfully, there is a natural alternative to increasing your testosterone that is just as effective and without any detrimental effects to your health.
Eat Foods High In Vitamin B
Vitamin B-complex is an excellent natural testosterone booster. Vitamin B supplements containing Vitamin B6, Vitamin B5 and Vitamin B12 are readily available from pharmacies and supermarkets. However, the best source of Vitamin B will of course, come from the food you eat.
Foods that are known to be rich in Vitamin B are Eggs, Fish, Avocado and Wheat Germ; by increasing your intake of these foods you are giving your body all it requires to produce a plentiful supply of testosterone.
Increase Your Zinc Levels
Zinc is one mineral that men need for testosterone production. If your diet is lacking in zinc you will undoubtedly experience a rapid decrease in testosterone which means, if you are a body builder, building muscle will be a long, gradual process.
To boost your testosterone levels you need to choose ‘zinc-boosters’ such as Veal liver, shellfish, prawns and oysters. Toasted Wheat germ is also an excellent source of zinc, a 100mg serving will provide you with 17mg of Zinc.
Testosterone Supplements high in Zinc are highly beneficial and aside from increased muscle mass, will boost sexual drive and semen production
Stick To Regular Weight Training
It’s not just diet that will help to bolster your testosterone levels, the correct weight training regime when followed regularly will help to maintain a good level of testosterone.
The less body fat you have, the less oestrogen your body will produce (Oestrogen is a by-product of excess body fat) and the body will produce more testosterone in its place.
Weight lifting, long-distance running and resistance training are just some of the exercises that can increase your production of testosterone.
Cut Out Junk Food
It goes without saying but over-processed, sugary and fatty foods will hinder your muscle building attempts and decrease your sex drive. Try to limit your intake of these foods as they will increase your oestrogen production and make it difficult for you to build muscle. A healthy diet and a good exercise program alongside a natural testosterone supplement will help you to maintain an adequate amount of testosterone and build muscle successfully.
Choose An Effective Testosterone Booster
A good quality natural testosterone booster will safely encourage your body to produce more of its own testosterone, unlike steroid treatments and illegal hormone injections, natural testosterone boosters contain botanical and herbal ingredients that provide the body with the nutrients it requires to increase its testosterone levels without risk to health.