Benefits Of Whey Protein
Whey protein is one of the most common body building supplements that is in common use, it is a source of high quality protein that can help to
- Increase Muscle Mass
- Improve Metabolism – Encouraging weight loss
- Reduced recovery after exercise
- Faster muscle repair
Sources Of Whey Protein
Whey is a by-product of the production of cheese from cows milk, it is not found naturally in any food stuff.
There are of course some foods that do provide good levels of protein – essential for effective body building, these include:
- Lean Red Meat (20%)
- Poultry (20%)
- Cheese (10-30%) – but high in fat
- Eggs (8%) but high in cholesterol
The only method of adding whey protein into your diet is by supplementation.
Best Priced Whey Protein Online – Buy Direct From MyProtein
The most common form of Whey is isolates, this is the purest form of whey which has had all the fats and lactose removed, this also means that it is low in carbohydrate.
Whey Protein isolates contain around 90% protein and this means maximum gains and benefits for the user.
The BV Scale
The absorption of how protein can be absorbed by the body is measured by the biological value (BV) – the higher the BV, the more efficient.
As an example Eggs have a BV of 100, Beef has a BV of 75 and A good Whey Protein supplement can go as high as 170
Whey can also be available in a blend form, this is where Whey concentrate and Whey isolates are mixed to provide a cheaper form of the supplement. While not providing the maximum effect of isolates, these supplements are generally more affordable and for most body builders, are still effective.
Where To Buy Whey Supplements
For those that prefer the convenience of buying online and along with it the slightly cheaper prices generally charged we can recommend the Whey Protein supplied by sports nutrition specialists My Protein.
They sell pouches of 1kg of quality 90% Whey isolate powder in various flavours for just £19.69.
Or if you consume a lot of whey protein, the 4kg pouch offers you savings of more than £17.00!
If you’re new to MyProtein you can save an extra 5% on your order – add MPREFERRAL to the Referrer Code box when you sign up