Increase Your Bulk Naturally
Natural bodybuilding is the best and safest way to bulk up your muscles. Artificial bodybuilding including steroid injections has a whole range of dangerous side effects that include shrunken testicles, liver failure and heart conditions. Because of this, bodybuilders are discouraged to use this method and adopt a more natural approach.
There is no ‘fast’ way to gain muscle, even though it may take a long time, a good exercise program, the correct diet and the right supplements are the only safe and effective way to help you to build bulk muscles.
Fine-Tune Your Diet
Bodybuilders should eat a varied, well-balanced diet but being sure to include plenty of protein, carbohydrates and healthy fats. Such foods include; Avocados, whole grains, nuts, fruits, chicken breasts, vegetables, lean beef and eggs. Carbohydrates are excellent for energy production, protein helps to build and repair muscle and ‘good’ fats help to boost testosterone production.
Eat Small Meals Regularly
It may be tempting to eat several large meals a day if you’re looking to bulk up but it is far better to boost your muscle with small, but frequent meals a day, as this keeps the body’s supply of nutrients steady to aid muscle building. You should aim to eat every 2-3 hours for sustenance and help to promote muscle growth.
It may seem obvious but bodybuilders should avoid alcohol as often as possible, as studies show that alcohol can affect production of testosterone, especially when consumed on a regular basis, which will hinder your muscle growth. It is important to keep well-hydrated with plenty of fluids, especially water. Being well-hydrated will promote healthy bulk muscles and aid your training.
Include Compound Exercises In Your Workout
Compound Exercises are essential when it comes to bodybuilding as they use all the muscles and joints at the same time. By including these exercises in your weekly workouts you will build bulk and strength a lot faster. Compound exercises include deadlifts, squats, shoulder presses and bench presses etc.
Slowly Increase Resistance
By slowly increasing the weight you lift in your training sessions each week you will increase your levels of testosterone and build bulk muscle effectively. Try adding 5%-10% to the maximum weight that you lift each week. Heavier weights equal bigger muscles as the heavier the weight you lift, the higher your testosterone levels will be. But it is important to increase the weight you lift gradually to avoid injury.
A good natural testosterone booster will work alongside your workouts to maximize effects and generate increased muscle mass. Choose one that uses natural ingredients as these are generally safe to use with no reported side effects and can usually be used even when leading up to competitions – avoid steroid injections or other hormone treatments as these are expensive at best, in some cases detrimental to health and can be illegal;
Read Our Reviews On The Best Testosterone Boosters Available In The UK