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HMB Powder From Myprotein
HMB causes a lot of discussion among sports people – some people swear by it, whilst others say they don’t see any strength benefits and prefer leucine supplements.
Those who have bought it from myprotein seem to be fans however, with the product receiving just over 4 stars out of 5.
So, Why The Controversy?
Well firstly HMB is an amino acid released when Leucine is broken down in the body. It is found in a few foods such as alfalfa and catfish, but rarely in a normal diet and this is one of the reasons it is a popular supplement with strength athletes.
However with it being a part of leucine many sports people don’t see the need to take it separately, especially as it used to be a much more expensive option.
The benefits of HMB are quite similar to l-leucine in that it:
- Helps prevent muscle tissue breakdown
- Can increase muscle gain
- Assists in muscle repair
Some studies have also shown that it may lower cholesterol and help strengthen the immune system.
A recent study by universities in the UK and Canada showed that whilst they have similar effects, leucine and HMB actually work in different ways, causing some to suggest that stacking the two supplements may be beneficial although there is no research or advice on this yet.
Is HMB Expensive?
Not, from myprotein! It comes in a 250g pouch for £10.99. They recommend to take 3g spread throughout the day which would mean that the pouch would last you almost 3 months!
Some fans of HMB say they prefer to take 10g per day in order to see results…even then it would still last you almost a month.
So, HMB or L-Leucine?
It’s really down to personal preference and understanding what seems to work for you. Many people, especially beginners, tend to find that HMB does help their recovery post workout and lead to strength gains.
That said, it does taste pretty awful, although that can be hidden somewhat by mixing it with juice or adding it to your shakes. L-leucine on the other hand comes in easy to take capsules if this is what you prefer.
If you’re looking for an HMB supplement, you absolutely can’t go wrong with the one from myprotein. It’s great value compared to other offerings, plus you’re guaranteed to get a high quality product.
Click Here To Order HMB From My Protein
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